Formula 1 Healthy Meal Nutritional Shake Mix Alternative Proteins Vanilla Candied Yams Sweetened With Orange Juice And Maple Syrup

You are searching about Formula 1 Healthy Meal Nutritional Shake Mix Alternative Proteins Vanilla, today we will share with you article about Formula 1 Healthy Meal Nutritional Shake Mix Alternative Proteins Vanilla was compiled and edited by our team from many sources on the internet. Hope this article on the topic Formula 1 Healthy Meal Nutritional Shake Mix Alternative Proteins Vanilla is useful to you.

Candied Yams Sweetened With Orange Juice And Maple Syrup

I try to make everything a little healthier; Sweet yams are no exception. Most candied yam recipes call for butter and either brown sugar or dark corn syrup. I keep the butter but swap out the less healthy sweeteners for a combination of orange juice and maple syrup. I steep the mix with real vanilla beans to add complexity of flavor. I top the whole thing with natural vanilla marshmallows from a local bakery. The result is somewhat decadent, somewhat healthy and totally delicious. I like to bake candied yams in my toaster oven while my main dish is in my full size oven. This way everything is hot and ready at the same time.

Material

4 large jewel or garnet yams (any yam will do, but these have the most beautiful colors)

1/2 cup freshly squeezed orange juice (Valencia oranges work well in this recipe)

1/2 cup Grade B maple syrup (Grade B maple syrup costs less and tastes better than Grade A)

1 stick (4 ounces) butter

1 vanilla pod

1 teaspoon pure vanilla extract

1 teaspoon cinnamon

1/4 teaspoon ground mace (you can substitute ground nutmeg if you can’t find mace, but reduce it to 1/8 teaspoon)

1/4 teaspoon sea salt

12 oz natural vanilla marshmallows

directions

Preheat your toaster oven to 400 degrees Fahrenheit.

Peel the yams. Cut the yams into 1/2 inch cubes and place them in a shallow baking dish. Combine the butter, orange juice, maple syrup, vanilla extract, cinnamon, mace, and sea salt in a saucepan. Carefully split the vanilla bean lengthwise and use the back end of a knife blade to scoop out the seeds. Place both pods and seeds in a saucepan. Heat on low heat for 30 minutes, trying not to let it simmer or boil during this time. Remove the vanilla pod and pour the sauce over the cubed yams. Stir gently to coat all the cubes. Bake until the yams are soft; This should take about 45 minutes. Remove from the toaster oven and evenly distribute the vanilla marshmallows over the top. Return the yams to the toaster oven and turn the temperature up to 475°F. Bake marshmallows until lightly browned; This should take about 8 minutes. This is one area where a toaster oven is very useful. Close proximity of heating elements causes rapid and even browning.

You may have trouble finding natural marshmallows and the typical store-bought ones are far from natural. Here’s my tip: Go to a local bakery and ask if they’d be willing to make it for you. Chances are, someone at the bakery also took some dessert-making and confectionery classes while in culinary school. Most locally owned small businesses are more than willing to provide their customers with what they are looking for. The bakery around the corner from me makes mine as long as I give them 48 hours notice.

Visit toaster oven reviews to find the best toaster oven for candied yams and more. You’ll find thousands of reviews as well as a handy buying guide to help you along the way. You will also find more recipes suitable for your toaster oven.

Video about Formula 1 Healthy Meal Nutritional Shake Mix Alternative Proteins Vanilla

You can see more content about Formula 1 Healthy Meal Nutritional Shake Mix Alternative Proteins Vanilla on our youtube channel: Click Here

Question about Formula 1 Healthy Meal Nutritional Shake Mix Alternative Proteins Vanilla

If you have any questions about Formula 1 Healthy Meal Nutritional Shake Mix Alternative Proteins Vanilla, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Formula 1 Healthy Meal Nutritional Shake Mix Alternative Proteins Vanilla was compiled by me and my team from many sources. If you find the article Formula 1 Healthy Meal Nutritional Shake Mix Alternative Proteins Vanilla helpful to you, please support the team Like or Share!

Rate Articles Formula 1 Healthy Meal Nutritional Shake Mix Alternative Proteins Vanilla

Rate: 4-5 stars
Ratings: 1320
Views: 10946018

Search keywords Formula 1 Healthy Meal Nutritional Shake Mix Alternative Proteins Vanilla

Formula 1 Healthy Meal Nutritional Shake Mix Alternative Proteins Vanilla
way Formula 1 Healthy Meal Nutritional Shake Mix Alternative Proteins Vanilla
tutorial Formula 1 Healthy Meal Nutritional Shake Mix Alternative Proteins Vanilla
Formula 1 Healthy Meal Nutritional Shake Mix Alternative Proteins Vanilla free
#Candied #Yams #Sweetened #Orange #Juice #Maple #Syrup

Source: https://ezinearticles.com/?Candied-Yams-Sweetened-With-Orange-Juice-And-Maple-Syrup&id=6721571/