Formula 1 Healthy Meal Nutritional Shake Mix Alternative Proteins Vanilla Benefits of Plant-Based Proteins Versus Animal-Based

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Benefits of Plant-Based Proteins Versus Animal-Based

Today we look at the key differences between animal-based vs. plant-based protein shakes, as well as offer a bonus selection of natural smoothie recipes that can incorporate the protein of your choice.

Dietary restrictions and allergies

A plant-based protein shake is the best choice for most people with restricted diets or food allergies. The exception is those who are allergic to any naturally occurring ingredients contained within the plant base (like coconut, for example).

Plant-based protein shakes are good for those with the following dietary restrictions or allergies:

  • Celiac, gluten intolerance, or wheat allergy

  • Allergy to eggs

  • Allergy to milk, or lactose intolerance

  • Vegetarians, and vegans

  • Calorie restriction for weight loss

Digestive capacity

Humans are naturally designed to eat plants, which means our digestive systems are better able to do this versus animal-based proteins. Although meat is easily digestible, humans have never sought to consume the milk of other animals – and are, in fact, the only species to do so. If you want something highly digestible, to do so without causing serious stomach problems, you want to choose plant-based proteins.

Ease of mixing

Plant-based protein shakes tend to be easier to mix, although this depends on the exact brand and formula you choose. Despite the few benefits, many consumers have expressed frustration with how difficult animal-based protein shakes are to mix.

Bonus: natural smoothie recipes

These natural smoothie recipes work best with plant-based protein powders, but animal-based can also be used, if you decide to use them. Each of these makes a perfect breakfast, or healthy dessert that helps you get the calories you need each day during muscle training programs. Each recipe is suitable for two people.

1: Peanut Butter Banana

Ingredients:

  • 1.5 scoops of your favorite chocolate protein powder

  • 3 bananas

  • 2 tablespoons natural peanut butter

  • 2 cups almond milk

  • 1 tablespoon organic honey or organic maple syrup

2: Berry Delight

Ingredients:

  • 1.5 scoops of your favorite vanilla or strawberry protein powder

  • ½ cup chopped strawberries

  • ¼ cup blueberries

  • ¼ cup blackberries

  • 1.5 cups of almond milk

  • 1 tablespoon organic honey or organic maple syrup

3: Peach protein

Ingredients:

  • 1.5 scoops of your favorite vanilla protein powder

  • 1 cup frozen organic peaches, peeled and chopped

  • 1.5 cups of almond milk

  • 1 tablespoon organic honey or organic maple syrup

4: Make your own!

To make your own recipe, follow the guidelines below to ensure proper thickness. Combine the following:

  • 1.5 scoops of your favorite protein powder (any flavor)

  • 1-1.5 cups of your favorite fruit or vegetable (spinach is a good vegetable choice)

  • 1.5-2 cups of liquid (almond milk, water, coconut milk, skim milk, ice cream, etc.)

  • 1 tablespoon sweetener (honey, maple syrup, fruit juice, etc.)

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