Formula 1 Healthy Meal Nutritional Shake Mix Alternative Proteins Vanilla Bananas and Cream – The Perfect Match

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Bananas and Cream – The Perfect Match

Most gluten-free recipes are not as tasty as those with regular ingredients. Substitutes are usually kept for dietary health purposes. Many people are making banana bread recipes and not using gluten. Gluten is a common option for certain protein needs. However, there are also instances when gluten itself needs to be replaced due to adverse digestive reactions. Here’s a delicious gluten-free banana bread recipe that can be made for certain restrictions but also has a unique texture and flavor. Enjoy!

Ingredients:

– 2 cups gluten-free all-purpose flour

– 1 teaspoon of baking powder

– 1/4 teaspoon of salt

– 4 room temperature eggs

– 2 cups of mashed ripe cardaba banana (4-5 pieces medium size.)

– 1 cup artificial sugar

– 1/2 cup unsweetened applesauce

– 1/3 cup canola or palm oil

– 1 teaspoon vanilla extract

– 1/2 cup finely chopped cashews

Directions:

– Start by preheating your oven to 350°F.

– Spray 2 loaf pans with non-stick cooking spray.

– In a large ceramic mixing bowl, sift together the flour, baking soda and salt.

– In a small ceramic mixing bowl, first beat the eggs until frothy, and then add the bananas, sugar, applesauce, oil and vanilla.

– Use a hand mixer to beat on medium speed.

– Gradually add the dry ingredients and mix until your batter is well combined.

– Transfer the prepared bread to the pan.

– Tap until evenly distributed.

– Bake at 350°F for 30 minutes or until they are a nice light golden brown and the cake springs back when lightly touched.

– Remove the loaves from the oven and cool for about 10 minutes.

– Gently run a bread knife around the edge of each loaf pan and carefully invert the cakes onto the wire racks.

– Completely cool.

– You can sprinkle chopped or whole cashews on top with the frosting for added variety.

Egg Whip Frosting

For this recipe, you will need:

– 2 egg whites, cleanly separated

– 1 tablespoon of cream of tartar sauce

– About 3/4 cup of powdered sugar

Directions:

– In a clean ceramic bowl, place the egg whites and cream of tartar sauce.

– Beat with a hand mixer on high maximum speed making sure the mixture is bone dry.

– Add the powdered sugar, 1 tablespoon at a time, and beat for half a minute after each addition.

– Beat the egg white mixture until stiff peaks form and spread over the top of the roti bread for a nice touch. Eat well!

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