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The Magical Happiness Formula
While in school we read many sutras. Things were easier to analyze and control when defined by formulas. Knowing the formula tells us what we must change in an input to affect the output.
Imagine how beautiful our life could be, if even happiness had a defined formula and if we knew exactly the factors that depend on it. It will all be much easier and logical if we know what needs to be changed to increase the happiness content of our lives. So, here we go. let’s know The Magical Happiness Formula.
derivative of The Magical Happiness Formula Actually the trigger was when one of my readers, Vishwajit (name changed) had a conversation with us and expressed his sadness at having to stay away from his family due to the nature of his work. He was sad. Can he be happy? Is there anything good about being away from your family? Can he look at a given situation from a different perspective, or from a formulaic perspective?
Vishwajit’s ‘unhappy state’ stems from his belief that happiness lies somewhere in his family, or that he is only happy when he is able to share things with his family and spend more time with them. Although this belief may seem natural to many people, the fact is that different people are affected by the same situation in different ways.
So, let me try and give you the formula for happiness and allow you to rethink the whole situation.
Here we go with you The Magical Happiness Formula:
yours happiness = yours Internal flexibility / (divide by) external pressure position
So, essentially, there are two factors that govern your happiness. Let’s take them one by one.
Let’s take the second one first.
1/ external pressure position
Your happiness is inversely proportional to any external pressure situation.
This means that the more external pressure there is or the worse the external situation is, the lower your happiness will be.
Now, let’s understand something about this factor: ‘external pressure condition’:
1/ This factor Always You come from outside.
2/ It can be as any unwanted situation. It can be a seemingly large situation such as work pressure, health problems, relationship challenges, the death of a close loved one, an accident, your child’s low grades, intense competition, a deteriorating business environment, financial turmoil – or even relatively minor situations like simply missing out. Reaching office late, getting stuck in a traffic jam, losing a match to your favorite side, unexpected tax deduction, your child disobeying you, a scratch on your car etc.
3/ You have no control over this factor, especially in the short term. Only you can react to it – mostly.
In Vishwajit’s case, this factor was his family members not being with him – an external factor, over which he had no control. It was impossible to tag his family wherever he went. The more time he spent away from his family, the worse the situation, the greater the pressure created by this external factor, and the less satisfied his happiness.
In the short term, there is No immediate effect We can exercise this factor, but we can certainly think, plan and strategize our lives Reduce or eliminate The effect of this factor in the long run. As of now, Biswajit cannot quit his job to be with his family or suddenly change jobs overnight where there is less travel. But in the next few years, he can find the right job or even plan for his financial independence – where he is no longer dependent on his job – like I did. Yes, that’s a long-term strategy but it’s the only thing that works on this factor.
2/ Internal flexibility
Your happiness is directly proportional to the resilience (or resistance) you offer to this external pressure. This flexibility can be different for each person. The more resistance you offer in situations of external pressure, the greater your resilience and, therefore, the greater the joy content of your life (being directly proportional).
The most important point about the internal resilience factor is that this factor is internal to you—which means you Can develop complete control Above this, and you can finally influence this factor to influence your happiness. You can build your internal flexibility over time, just like you build your muscles.
Your internal resilience is defined by how you think and act, after realizing that current external circumstances are diminishing your happiness.
How you can influence or improve your resilience:
since Internal flexibility It is a matter of thinking in a way that provides more resistance to the situation of external pressure, perpetuate our dear friend Biswajit and his condition. Here are some ideas that I recommended to him – that helped him improve his inner flexibility:
1) Think about what this job has given you and your family. Has this job given you money to feed your family – a privilege not everyone has? Or pay your bills? Is your family not in a better position in society today because of your job and the money it brings? What if it wasn’t a job?
2) Think about how temporary distances can help us value each other in the long run. These distances will definitely help you appreciate the positives of each family member – resulting in better and stronger relationships.
3) Think about what gifts you will get for your wife and children when you return home.
4) Think of some other surprises you’d like to give them when you go back – like a new haircut or a fresh beard.
5) Take some pictures from where you live, send them. Video chat with them more regularly.
6) Read some great books while alone. Be a better, wiser person before you go back and meet them.
7) You have time to get fitter. Work on your body. Amaze them with your fitness.
8) Try some new places, new dishes around the area you live in, and write about your new experiences to your family.
9) Give them a surprise visit or send them a surprise ticket to meet them and meet you.
… and many more.
Do anything to improve your flexibility. Our mind is very powerful. The more you think about these patterns, the more thoughts you will generate to make you feel better – thus creating a chain reaction and further improving your flexibility. This improved internal flexibility, in response to external pressure conditions, is therefore going to increase your happiness content (being directly proportional).
Why should you improve your happiness content?
One could argue with the basic fact that why we should work on ourselves and improve our happiness content in the first place. Well, you have to do that – not for anyone else, but for yourself. Your own happiness is the ultimate purpose of your life. There is no greater purpose than this. All your goals, passions and dreams are connected to you The ultimate desire to feel happiness. All your love and care for your family is linked to your family’s happiness gives you happiness All your social actions and passion for uplifting the world around you stem from the fact that these things make you happy. God has sent us on this planet to experience maximum happiness and enjoy this beautiful journey of life. Don’t get hung up on your end goals.
The end is the same for all – a pleasant journey is everything.
At the end of the day, Vishwajit’s happiness is his own responsibility. By knowing The Magical Happiness Formula, it is up to Vishwajit to figure out how he can influence both factors to start improving the happiness content of his life. It is up to him to make the most of his time away from his family as well as change the long-term situation.
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