Finding The Percentage Of Water Hydrate Formula To Cook Food Vitamins – Health Supplements

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Vitamins – Health Supplements

Most of us want explosive energy, freedom from pain and illness, good feelings, and great looks. Yet how many of us have all these things? A great diet, adequate hydration, vitamins, health supplements, and a little physical activity are really all it takes to achieve them! And the reality is that vitamins, health supplements, and adequate hydration are the three most important.

Why?

Although an excellent diet and exercise are the most highly promoted and commonly doctor-recommended lifestyle factors to implement for a long, healthy, happy life, they are simply not sustainable for the majority of people in our society. Do I really need to suggest looking around for evidence? For the most part, our society is overweight, sluggish and depressed.

Am I suggesting that diet and exercise are not important? Not even in kind.

I’m just saying we don’t need to make them our first line of offense. Push them back a priority or two. Here’s why:

– Unless we already feel energetic, healthy, and have a pace that works for us, we are unlikely to stick to a diet and exercise regimen. We’d really push hard to start one in the first place!

– A good diet does not guarantee good nutrition. Even some of our “healthiest” foods are grown in nutrient-depleted soil and lack full nutritional potential. Chemicals like herbicides and pesticides also compromise the nutritional integrity of our food supply.

– When exercise is forced, it is useless! When it flows from natural enthusiasm, it ROCKS! Must do = lame. Want to have fun!

When you provide yourself with adequate hydration, along with natural vitamins and health supplements, you create a chain reaction within your body, mind, and emotions that makes a healthy diet and exercise virtually automatic!

Your body will eventually get high-quality nutrition, become addicted to it, and only need foods that support it. Healthy eating will become part of your nature. It will not be forced. You don’t have to think about it.

You’ll feel so excited and excited about your life, all you want to do all day is dance, jump, run, skip… move! Along with depression, anxiety and satisfaction, your excess body fat will disappear easily. You will have a new passion for life that you probably never knew existed.

But here’s the key:

Never – and please hear me loud and clear – never take synthetics vitamin supplements! This is the junk you’d find at your corner grocery or drug store. They do more harm than good. They aren’t even real vitamins, but “vitamin simulations” made in a lab by people in white coats. Their mineral content consists of detrital, crushed rocks. These are the types of supplements that make us jittery, turn our urine green and give us “vitamin burps.” the gross

So, please, it’s full-meal or nothing, okay? Have you ever tried a whole-food vitamin or health supplement? 9 times out of 10 they will come as a clear capsule filled with green or yellow powder. These are not once-a-day, as you will usually take some with each meal. It always keeps a steady flow of high-potency, amazing quality nutrition in your body.

Buy your vitamins and health supplements at your local health food store or an online store that deals primarily in whole-food, all-natural nutrition. Look for a great multivitamin that contains chelated minerals, digestive enzymes, probiotics, and phyto-vitamins.

I also recommend a high-potency antioxidant formula. Acai berry is the best. Green tea is also excellent. This type of antioxidant will destroy any free radicals in your system, paving the way for your whole-food multivitamin to be as effective as possible. Antioxidants provide many amazing health benefits for you, especially if you go the acai berry route!

And please don’t forget to hydrate! 4 to 6 liters of pure water every day will keep all your newly found nutrients circulating well. It keeps your cells plump and vibrant, your blood (and therefore your entire body) oxygenated and energized. The water is wonderful; Water is life!

Do these two things first, and I promise you, everything else will fall into place naturally.

I’m excited for you! Thanks for reading.

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