Finding The Percentage Of Water Hydrate Formula To Cook Food Tips for Staying Acne-Free the Whole Year Long

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Tips for Staying Acne-Free the Whole Year Long

A new year brings with it the promise of new beginnings. That’s why the beginning of the year is the perfect time to start a brand new skin care regimen to keep you acne free. Here are five great tips for clear, radiant skin all year round:

Tip #1: Wash your face before hitting the sack

Often the urge to just hang out in bed can take a toll on you. Now that’s bad news for your skin, because the dirt, oil, and bacteria that accumulate in your pores can give you a brand new pimple. Before you go to bed, make it a point to wash your face. Use a cleanser that matches your skin type, and exfoliate with a good scrub once a week to remove deep-seated dirt and dead skin cells. This simple addition to your nighttime routine can spell the difference in keeping your skin acne-free.

Tip #2: Watch what you eat

This may sound like diet advice, but keeping tabs on what you eat can actually benefit your skin. And as a dietitian might recommend, fruits and vegetables are in while high-carb and fatty foods are out. Fruits and vegetables are rich in vitamins and antioxidants that protect, repair and rejuvenate the skin. On the other hand, sugar, fatty foods and simple carbohydrates have been proven to worsen acne breakouts. Don’t forget to hydrate, too – water keeps skin supple and helps remove blemish-causing toxins from the skin.

Tip #3: Chill out and relax

Stress and acne may seem like strange bedfellows, but studies have shown that stress can cause acne breakouts. It turns out that high stress hormones in the blood cause a chain reaction that causes your skin to produce more oil, which in turn causes acne. Lack of sleep also causes great stress. That’s why late-night study sessions or after-hours parties wear you out. Make sure your body gets enough rest and relaxation. Try calming exercises like yoga and tai chi during particularly stressful periods. A nice warm soak or a good massage with relaxing oils like chamomile and lavender will also help you relax. A cuddle session with a pet or loved one can also help keep stress levels down – and strengthen your relationship too.

Tip #4: Check your cosmetics

Certain types of cosmetics can break you out. Before applying a beauty product, check its label to see if it is non-comedogenic. This means that it does not contain ingredients that irritate pores and cause acne. Products that can trigger breakouts aren’t limited to makeup. These include moisturizers, face and eye creams, gels, hair oils, and pomades.

Tip #5: Find an acne treatment that fits you

Sometimes finding an effective acne treatment can be very frustrating. The good news is that there are so many acne treatments and products that you’re bound to find one that works for you. Don’t be afraid to try natural acne remedies, over-the-counter creams, acne vitamins and supplements, and even dermatologist-prescribed medications until you find one that works for you. Finding tips, acne treatment reviews, and user advice through the Internet can help you find the right acne treatment.

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