Finding The Percentage Of Water Hydrate Formula To Cook Food Affordable Anti-Aging For a Slow Economy

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Affordable Anti-Aging For a Slow Economy

Staying young doesn’t come cheap these days. Anti-aging products that cost as much as a car payment to anti-aging spa treatments you have to finance, it seems that maintaining youth is only for the rich and famous. There are some affordable remedies, but in a sluggish economy, even those may seem unattainable. Most of us see the valuable benefits these procedures offer and don’t want to give them up entirely, but sometimes our pocket books make decisions we don’t like. So how can we fight aging when money is tight?

First and foremost, we shop for discounts! Med spas across the country recognize the sluggish economy and are now offering extreme price cuts on their products and procedures. In some cases, a microdermabrasion can cost as little as your next pedicure! So before you give up hope of getting another spa treatment, surf the web for a med spa near you and check out what specials they are offering.

Second, we go to our own homes for anti-aging products and methods. Listed below are some very valuable, yet inexpensive things that you can do to keep yourself looking young for very little money out of pocket.

1) Hydrate, hydrate, hydrate! Don’t underestimate the benefits of water for your skin. Dry skin makes you look older, and the best way to combat dry skin is to hydrate from the inside out. Additionally, drinking enough water restores skin’s glow and elasticity, and fights acne. Health professionals recommend that adults drink at least 64 ounces of water each day.

2) Don’t forget your vitamins and supplements! A daily multivitamin can support overall skin health, well-being, heart and bone health. Another one you should add to your daily vitamin intake is CoQ10. CoQ10 is a powerful anti-oxidant that is essential for energy production to allow vital organs to function properly. CoQ10 also provides protection against free radicals, which helps slow the aging process. Essential fatty acids, such as fish oil and flaxseed, help maintain health at the cellular level, thus, slowing down the aging process.

3) Eat healthy! Foods rich in antioxidants play an important role in promoting collagen production, which is important for healthy, youthful skin. Some delicious foods that provide plenty of these antioxidants are dark chocolate, berries, and nuts. Dark, leafy greens are also high in antioxidants and fight damage from free radicals before it happens. Protein is also essential for maintaining overall health and youth by promoting muscle growth and increasing the body’s supply of collagen and elastin. Eat plenty of chicken, fish, nuts, and eggs for a protein-rich diet.

4) Don’t skimp on the sunscreen! Prevention is the best weapon in the fight against anti-aging. UVB rays from the sun damage skin cells, and slow production of hyaluronic, a key component of skin needed to aid in tissue repair. Choose a moisturizer or foundation with an SPF of at least 15 to help fight the sun’s harmful rays.

5) Exfoliate! Exfoliate removes dead skin cells, leaving skin softer, smoother and more radiant. Additionally, it helps promote the production of new skin cells. Choose a cleanser with a gentle grain for daily exfoliation, or select a deep exfoliation product to remove the top layer of skin twice a week. Visit your local drugstore for a great exfoliation product that won’t break your budget.

6) Moisturize. We’ve already talked about hydrating from the inside, but applying a moisturizer every day will keep the outer layer of your skin healthy and soft.

7) Exercise is powerful! Cardio keeps your core young and healthy, and gives you youthful energy. But aerobic exercise isn’t the only thing we need to stay young. Strength training is important because it increases muscle tone, and improves balance and posture. Strength training also reduces the chance of developing osteoarthritis and osteoporosis.

8) Finally, get plenty of sleep. Sleep is your body’s opportunity to rebuild, repair and re-energize. Millions of cells on the surface of our skin die each day due to environmental influences, dry skin and sun damage. Adequate sleep (about 8 hours) is the only rejuvenator that can truly undo the effects of the day. Without enough sleep, our skin is dead and unable to regenerate dead cells, and that is when aging occurs. Don’t forget the power of snooze when it comes to anti-aging!

Med spa treatments are great value, so shop around for those discounts, but when you do, remember to hydrate, eat healthy, prevent sun damage, exfoliate and moisturize, and get plenty of exercise and sleep. Keep these rules as part of your daily routine and you will create a fountain of youth in your own home.

Rebecca Park-Stinson- Check out her younger looking tips here [http://www.azbeauty.org/id181.html].

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