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## Aikido Techniques – Aikitaiso – The Basic Aikido Exercises

In golf, those who succeed spend a lot of time on the driving range. Good technique doesn’t just happen – it’s the result of constant practice. The benefit of repeating the swing over and over again is that your mind and body “get something going” and create a swing that is consistent in both distance and accuracy. Become adept at **Aikido techniques** Equal discipline is involved. This article addresses the basic principles of Aikitaiso (pronounced ayee-key-taee-so practice:

– Why we do them.

– What they are designed to accomplish.

– Think about what you are doing to them.

Why practice Aikitaiso?

Getting better at any endeavor is the result of focused effort on doing the activity better each time. This applies to everything we do in life, from cooking, to sports, to academic excellence. My mother once told me, “If something is worth doing, it’s worth doing well”, and this applies to the implementation of Aikido techniques. Each exercise has a specific application by name and many techniques. Ude Furi Undo (pronounced U-de fu-ree on-doh) can be translated as “arm shaking exercise” and is performed by rotating the body from one point and allowing the arms to follow the center in a circle. speed Performed using the four principles of Aikido, students arms are relaxed yet powerful and extend outward through centrifugal force. When combined with a full circular movement of the body, the exercise is called Ude Furi Choyaku Undo. This key drill allows the student to avoid a strike (such as a blow to the side of the head) and move the center closer to the attacker to complete a strike such as a koku nage. So the reason for doing these exercises in the first place is to internalize the movements, which allows them to be executed automatically (without having to think about every aspect of the movement). It’s the same principle as going to the driving range to practice and then creating an automatic, optimal swing. Additionally, many exercises focus on stretching the joints to reduce injury.

What is the goal of Aikitaiso practice?

The purpose of these exercises is to teach the student to execute the movement in a correct, consistent manner – without conscious thought. It is also designed to help students stay centered even though the body may be moving through many different planes after the exercise is completed. This helps us remember the concept of ki expansion, which is one of the four basic principles of Aikido and should be a source of strength for the student. A phrase most of us are familiar with and oft-repeated is “practice makes perfect”. In fact, the phrase is more accurately said “practice makes permanent” because if one practices Aikitaiso incorrectly, they will internalize it incorrectly, just as an improper golf swing practiced a thousand times is still incorrect.

What should a student think about when practicing Aikitaiso exercises?

We are and become what we think. If you’re not serious about training or are skeptical about why the exercise is being done, you won’t execute this step properly and you’ll fall back on the level you need to achieve. So how does a student change this equation? The first step is to take the time to make sure you’re doing it right in the first place. An easy way to do this is to ask an advanced student for help. Your instructor can come to help and if you listen carefully to the instructions and follow them to the letter, you will get the technique right. Many instructors try to demonstrate a specific technique performed using a specific akito exercise. Each Aikitaiso practice must have the optimal mindset of the student to visualize the attacks and techniques involved. For example, shomenuchi ikkyo undo involves the center leading the student’s arms, which move forward and upward. This practice can be thought of as a classic defense against an overhead attack called shomenuchi iriminage.

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