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The Right Probiotic Supplement for People Age 50 and Older
Probiotics are friendly bacteria that play an important role in the proper functioning of our bodies throughout our lives. They help us prevent and treat many diseases, illnesses and conditions. Often, they help us restore or reduce the health of our digestive system and digestive tract. Probiotics prevent allergies when it comes to babies. They also stimulate the defense of the immune system in preschool and school children. These friendly bacteria also improve the functioning of the digestive system in adults. They help us fight infection. Probiotics maintain the intestinal microflora balance when we are forced to treat with antibiotics. All these benefits are scientifically proven, which is why probiotics are today’s most studied therapeutic solutions.
Continue to learn how probiotics work for the whole family: from kids to grandparents and more!
As adults, we sometimes lead busy and impossible lives. All the things we do, all the factors that affect our health, each play a major role in our overall health. As we age, many changes occur in our body. The health of our organs begins to deteriorate, we are more vulnerable to certain diseases and medical conditions, we are more likely to suffer from high blood pressure, heart disease and diabetes, therefore, it is possible that we are on medical prescription. For all these diseases. The fact is, our immune system will not be in the same good shape as we get older as it was when we were younger. The digestive system begins to work poorly, due to the fact that we are going to have a harder time swallowing pills and certain foods, especially dairy. And of course, we become even less adventurous when it comes to following strict diets and exercising.
All these facts make us more vulnerable to face health problems, and therefore, a safe way to improve all these is if we start taking probiotics to reduce the proper functioning of our body. Probiotics, either natural or supplemental, have proven to be a reliable source of health, especially when it comes to people age 50 and older. Since their health is vulnerable, they should be at the forefront of taking and choosing the right type of probiotics. Why is it important for people 50 and older to know how to choose the right probiotics supplement for them? Well, mostly because all the studies done on probiotics show the fact that the best probiotic for a 10-year-old doesn’t have the same beneficial results for a 50-year-old or older as for a 20-year-old. That is, except for the fact that each strain or type of probiotic consumed treats a completely different type of disease.
So, given that all the changes our bodies undergo over the years, especially when we reach 50 and over, the composition and population of probiotic bacteria living in our digestive tract can also change. Some of the probiotic and beneficial bacteria that live inside our bodies and help us – I don’t know, for example aggressive and harmful bacteria or other microbes that line the walls of the large intestine – begin to decline with age. which is a natural phenomenon.
Before rushing to look into probiotics supplements that would be suitable for people aged 50 and over, it is important to know a little about how probiotics supplements work when present in the adult body.
Here are some of the benefits that probiotic supplements can have in adults:
Improving the overall digestive process / Probiotics are known to improve digestion. Stress, unhealthy diet, smoking, antibiotic treatment cause intestinal flora imbalance. It has a serious impact on health, causing: frequent infections, digestive disorders (diarrhea, constipation, nausea, vomiting), fatigue and unexplained depression. What is the solution? Administering a supplement based on probiotics, prebiotics and vitamin C, a formula that works synergistically and restores well-being.
In the elderly, probiotics may be helpful against slow intestinal transit. We know that with age, the bowels tend to become sluggish and transit disorders are common. In these cases, probiotics, especially bifidobacteria, act in the colon, helping to speed up slow transit. Here are some essential rules when it comes to choosing a probiotic efficiently and effectively:
Probiotics and prebiotics can be administered together as a symbiotic food supplement. To be sure you choose an effective probiotic product, you should consider the following guidelines:
– Select a product with enough probiotics to have an effect. For example, the Institut Roselle Probiotics has proven 3 billion live bacteria, freeze-dried / administered daily at a concentration of 100 mg.
– Ensure that the contained bacteria remain protected and alive through the safe. The lyophilization process gives probiotics the ability to live longer and a higher shelf life. The Roselle Institute has developed several techniques to extend the shelf life of its probiotic strains from 18 to 24 months.
– Follow a course of probiotics and prebiotics for one month to avoid seasonal infections. A bag with probiotics and prebiotics, taken every morning before breakfast, is a real shield against viral diseases, otitis or gastrointestinal infections.
Now that we’re more familiar with the function of probiotics in the human adult body, it’s time to dig a little deeper into probiotics supplements made specifically for older adults 50 and older. As we know it very well, elders need to pay special attention to their food and medicine, especially in the lifestyle they are leading, because stress and smoking and other such factors tend to tell in old age.
What strains of probiotic supplements should people age 50 and older have?
The health of people 50 and older is a sensitive and delicate area, and anyone in this age group should be very careful to choose a probiotic supplement that can do more than just prevent bloating, gas, constipation or diarrhea. . A strain or strain of their probiotic supplement should work better than this and soothe the digestive complaints of its patients.
There is a type of bifidobacterium called B. lactis BI-04, which not only addresses the most common digestive problems of the elderly, but also treats other unique problems associated only with people in the 50-year age group. full year There are some studies that have shown the fact that this particular strain can help – in a specific way – to prevent the toxic effects of the gluten component called wheat gliadin. This component seems to be the source of many problems for many people.
Another beneficial probiotic strain for people age 50 and older is a strain called B. longum BB-536. It showed excellent results in boosting immune function in elderly people, lasting more than 20 weeks, even after people stopped taking their supplements. Isn’t it just amazing?
Also, there is another probiotic strain that should be a perfect supplement for anyone age 50 or older. The name of stress b. Babies are, and tests show that it helps reduce inflammation linked to everything in our bodies—from pain and heart disease to cancer. Since inflammation has become a hallmark of the aging process, we see no particular reason why it should not be treated or prevented with the help of probiotic supplements that can be taken on a daily basis. So, if you are 50 or older and are looking for a “magic cure” that can help you fight whatever is going on inside your body, there is no reason for you to stop treating or preventing your health condition. Experiment with some age-appropriate probiotic supplements that are very well designed.
What do you know about the correct use of probiotic supplements for people 50 and older?
As you already know, probiotics come in two main forms: they can either come in foods you eat, such as yogurt, juice, milk, soy beverages, or as dietary supplements such as powders, tablets, or capsules. Each product may contain different types of micro-organisms such as yeast and/or bacteria. Often, probiotics are used to treat intestinal problems – irritable bowel syndrome or diarrhea – urinary tract infections, lactose intolerance, vaginal yeast infections or eczema.
If you are an adult 50+, you need to use probiotics with maximum care. First, follow all instructions on the product package. Read the label instructions to find out how many doses you are allowed to take, how to consume it – swallow whole, chew, sprinkle on non-edible foods or mix with liquid. If the product contains live bacteria, be careful not to take it while you are taking antibiotics, because antibiotics can prevent these products from working properly, as they should. or at least 2 to 3 hours before or after taking antibiotics. You should have some instructions to use.
Also, if you decide to consume the product for diarrhea caused by antibiotics, do not take it if you experience a high fever for more than 2 days.
Be careful with side effects
As with any other medical product out there, you should expect to encounter some side effects. Often, they can be either stomach gas or flatulence. If they persist, contact your doctor immediately. Also, fever, chills, persistent cough, allergic reactions to the product, such as itching or swelling, rashes or dizziness, breathing problems, they can also be side effects.
If you were healthy just by eating more fruits and vegetables, then you don’t need much information about probiotics, but this is not entirely possible, it is good to know that there are always some alternative ways. To improve your health. Here’s a list of supplements and probiotics you can take if you’re over 50. Or 60 or 70.
When you’re in your 50s, it’s important that you stick with these supplements, vitamins, and probiotics:
Calcium and vitamin D. These products help a lot when it comes to osteoporosis, or when your bone strength decreases in your 50s, especially if you are a woman and you have to face menopause in your life. Here are some dosage examples for your guide: It is recommended that you consume 600 international units of vitamin D and 1,200 milligrams of calcium for women, 1,000 milligrams of calcium for men. Make sure to split these doses into two daily doses.
If you are looking for the best foods with probiotic sources, you should definitely try: beef liver, mackerel, tuna, egg yolks, cheese, because they are all rich in vitamin D. For your calcium level, eat cheese, milk. , figs and yogurt.
Omega-3 fatty acids maintain a regular heartbeat, reduce plaque build-up in arteries, keep blood sugar levels on track and prevent inflammation. Consume 1,000 mg of EPA and DHA omega-3 fatty acids per day. You can get omega-3 acids from flaxseed oil, walnuts, edamame, and salmon.
When it comes to probiotics, the older you are, the more vulnerable your digestive system is. Find the best product for you and make sure to reintroduce lots of good bacteria into your system – 1 billion to 10 billion CFUs a few days per week.
Remember that over time, your body undergoes a variety of changes, and so do your organs, immune system and overall metabolism. If you feel like you can’t keep up with the changes or you feel too weak to fight the medical conditions or illnesses that strike you with the forces of nature and yourself, it’s time to remember that you can reap the extra benefits. Help, anytime, anywhere, with just a simple probiotic supplement. The right probiotic supplement for your age is always a concern that needs your full attention, so choose it wisely.
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