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## Magic Weight Gain Formula For Building Muscle

In this article I am going to share with you the exact formula used by many to gain tons of lean muscle mass and body weight. This formula is very simple and yet its amazing power and its potential are immense.

Don’t ignore or underestimate this formula once I share it with you because most people will ignore it because of its simplicity and go looking for expensive supplements, magic pills and gimmick poisons when they are open minded enough to accept it. Accepting this formula as true and taking consistent steps in implementing its steps, they will see tremendous results and save a lot of time, energy and money.

ok are you ready? Here it is…

Eat + Train + Eat + Rest + Eat = Muscle Growth

That’s it guys. That is the magic weight gain formula for muscle building. No as you can see there is no magic involved in the real fact, no tricks, or gimmicks just the basic truth!

Obviously there are some elements and variations within each of these components that make up this formula but rest assured these are the basic key components that you must learn and apply to see gains in weight and muscle size.

Let’s look at the first component that you can see is repeated three times in the formula and this is because it is important! You must eat to grow, you must feed the muscles all the right nutrients and provide them with an adequate amount and supply of those nutrients. Every cell in your body is made up of the food you eat, including your muscle cells, and if you fail to provide your body with the right amount and quality of nutrients, all the training in the world will never make you grow!

Then there’s training, because you have to get all that stupid food out of the way to exercise otherwise you’ll definitely gain weight but it’ll all be fat. You must stimulate the muscles for growth through systematic, effective and progressive training strategies. Using all the right variables to build muscle so that the weight you gain is at least primarily lean muscle tissue and only a small amount of fat. Achieving lean body weight without any fat gain is possible but it is a very long and slow process and requires an incredible amount of commitment and precision. It’s more recommended to focus on quality weight gain and then after you’ve built shape you’ll want to shift your focus to fat loss to shed any fat you may have gained while maintaining the muscle size you’ve built. Again this is done through the right diet strategy and not just through training.

Then there is rest also known as rest and recovery. Muscles grow when you are resting while you are training. The sooner you learn this, the better and faster you will see results. You train to stimulate growth but this can only happen with optimal nutrition and maximum rest and recovery. When you work out you literally break down your muscle tissue and it must be given time to repair, regenerate and replenish with all the nutrients you provide. Muscles grow the most when they are in a relaxed state, such as lying down. Hormones are responsible for muscle growth and proper and effective natural hormonal production will only occur with adequate rest and recovery.

Eat + Train + Eat + Rest + Eat = Muscle Growth

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