Find A General Formula For 4 1 4 1 64 Dry Vagina

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Dry Vagina

Grandma Groth murmured, “You’ve been wet and fecund with your flesh’s whims and fancies for years, granddaughter. “But you’ve changed. You now get ready for play and get wet when you actually want to, not on breeding orders. Don’t worry about your springs drying up. If you consciously call upon your flood of joy, it will respond. This is one of my greatest gifts to you, young crone. You will no longer be accessible to those who do not inspire love and faith. The great portals of life, your womb, your vagina, now serve only you, are now open. Only at your bidding.”

Step 1: Gather information

We are given two contrasting pictures of postmenopausal sex. On the one hand, we look forward to freedom from conception worries, resulting in more comfortable, relaxed, enjoyable sex filled with many intercourses. On the other hand, we would expect a dried-up, atrophied vagina and dyspareunia (painful intercourse).

Thinning and drying of the vaginal tissues in the post-menopausal years is often first noticed during sexual activity when the expected lubrication is little or absent. Is this normal?

Yes; Almost all post-menopausal women will experience decreased sexual lubrication. No, you don’t have to give up your sexual self. Crones know that there are many ways to ecstasy other than sex, and that there are many ways to slip if we want to be.

Step 2: Engage the energy

  • Homeopathic remedies include:
    • Bryonia: root chakra very hot and dry, dry vagina, dry stools/constipation
    • Lycopodium: Lack of root stability, very dry vagina, dry self-confidence, dry skin
    • Belladonna: Painful vaginal dryness and very sensitive to touch
  • This yoga asana sounds simple, but requires concentration. Firmly squeeze the anal/pelvic floor muscles while inhaling; Hold on. Exhale while holding a root lock and add a chin lock. Hold for two seconds. Visualize the nectar of the universe flowing down your spine and between your legs. Relax as you breathe.
  • Slowly, slowly. Give yourself plenty of time to warm up before inserting anything into your vagina.

Step 3: Nourish and tonify

  • Eat more fat, especially foods rich in essential fatty acids, such as flax seeds. Most women find 2-3 teaspoons / 30-45 mg of freshly ground flax seeds is enough to create a noticeable difference in a few weeks.
  • Comfrey root sitz bath (two quarts/liter infusion) is an old favorite for keeping vaginal tissues supple, strong, and soft. Sit for 5-10 minutes several times a week.
  • Drink lots of water, lots of tea or coffee or juice or soda…not water. Or boil a small handful of rice in two cups/500 milliliters of water to make a thin broth, an ideal internal moisturizer for women with dry vaginal tissue or dry mouth. Drink freely.
  • As part of your love game, chew on a small piece of dong quai root.
  • Stop by for a soothing cool touch of chickweed tincture, 25-40 drops in water, several times a day for 2-4 weeks, and see if your hot, dry vaginal tissues don’t tingle with moisture.
  • Start your day like this: Increase the lubrication and thickness of your vaginal walls by starting with 25 drops of motherwort tincture or 1 tsp/15 mL of freshly ground flax seeds. Look for results within a month.
  • Acidophilus capsules inserted into the vagina help prevent yeast infections and create abundant lubrication. Insert one (or two) 4-6 hours before lovemaking.
  • Comfrey ointment is the aid of choice when the skin needs supple strength. Apply morning and evening and use as a lubricant for love play. The vagina will wax and soften noticeably within three weeks.
  • If you have access to slippery elm, try this soothing vaginal gel. Gently heat 2 tablespoons/30 mL of slippery elm powder in one cup/250 mL of water, stirring until thickened. Cool (you can also cool it) inside the vulva and vagina and before stretching. This gel lubricates, heals and nourishes.
  • Exercise, exercise. Every part of your body will age more gracefully if you work out regularly. The same goes for your vagina and vulva. Weekly orgasms are the recommended exercise, but daily pelvic floor exercises tone the vaginal tissues.

Step 4: Stimulate/Calm

  • Avoid the problem! Try having sex without intercourse.
  • An ointment made from wild yam is said to restore youthful moisture and elasticity to postmenopausal vaginal tissues.
  • If your adrenals are exhausted by excessive coffee, alcohol and white sugar, you are more likely to suffer from vaginal dryness and lack of lubrication; Severe stress, or steroid/cortisone drugs.
  • Herbalist Rina Nissim recommends applying salvia sclerotia essential oil to vaginal tissues that have lost their elasticity. Dilute with olive oil; Pure essential oils can be harsh on sensitive mucous surfaces.

Step 5a: Use supplements

  • A daily dose of 100-600 IU of vitamin E for 4-6 weeks can help increase vaginal lubrication. You may need to continue your daily dose for months to maintain your juice. Experiment to find the lowest effective dose for you.
  • Astroglide(TM) is loved by those who love to have fun sliding.

Step 5b: Use the potion

  • Polycarbophil, the active ingredient in Replens(TM), draws water into vaginal cells to restore and maintain healthy lubrication. It also increases alkalinity in the vagina, reducing vaginal infections.
  • Estrogen creams actually regenerate vaginal tissue. But oral estrogen may increase the risk of endometrial cancer. Using it intermittently rather than regularly reduces the risk.

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