Find A Formula For The Population In Terms Of T Nutritional Supplements – Who Needs Them?

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Nutritional Supplements – Who Needs Them?

It is often said that food is the best source of nutrients, and this is a fair statement. Nutrients in food are generally more bio-available than in nutritional supplements. Food also undoubtedly contains micronutrients that scientists have not yet identified that are important for good health.

That said, I believe that nutritional supplements are valuable as a kind of insurance policy, to ensure that you are getting enough vitamins, minerals, antioxidants, and trace elements in your diet.

This can be important when it comes to maintaining a healthy weight. If a person is not getting the proper nutrients, the body will compensate by making you want to eat more to supply the missing nutrients.

But the question arises, if you are eating a balanced diet, why are you not getting enough nutrients? There are any number of reasons. Let’s start with the most obvious.

Modern diet

The modern diet consists largely of grains, beans and roots. These food sources are low in vitamins and minerals compared to above-ground plants, fruits, nuts, and lean protein sources.

To make matters worse, over the past fifty years or so, more and more of our food has been processed, removing what little nutritional content the food contains. McDonald’s burgers, anyone?

Lifestyle issues

If you smoke, you are using up the vitamins and minerals contained by the chemical processes involved in smoking. The reason for this is that smoking produces large amounts of oxygen free radicals. Nutrients such as vitamin A, vitamin E, and vitamin C are used by the body to neutralize these free radicals and thus eliminate them.

In an animal study published by the American Society for Nutritional Sciences, it was shown that smoking causes vitamin A deficiency, which leads to emphysema.

Also, in a study at Columbia University, New York, smokers and non-smokers were given vitamin C and vitamin E supplements and their plasma levels were checked for 6 days. Scientists concluded that smoking reduces vitamin C and vitamin E.

Recreational drugs such as marijuana, speed, crack, heroin, and alcohol can have similar effects in terms of vitamin deficiency.

Food irradiation

Nowadays, food products are usually irradiated to improve their shelf life. According to a joint FAP/IAEA/WHO study group report, it damages nutrients, especially vitamin B1, vitamin C, vitamin E, vitamin A, vitamin D, and vitamin K, vitamin B6, vitamin B2, and vitamin A. B12. Furthermore, this effect is exacerbated by the extended amount of storage time these foods are subjected to.

Environmental pollution

Industrial pollution causes free radical formation, which can cause cellular damage, one of the main causes of premature aging. Although there isn’t much you can do about pollution, taking antioxidant supplements can help fight free radicals. For example, a review of randomized controlled trials published in Ophthalmic and Physiological Optics, the journal of the College of Optometrists, showed that taking antioxidant supplements reduced the incidence and/or severity of macular degeneration, which is the leading cause of vision loss for individuals. Age 50 in the developed world. Not surprisingly, oxidation is recognized as at least partially responsible for many degenerative eye disorders.

Pesticides

Pesticides, widely used in agriculture to control pests, reduce the nutritional value of crops. A review of 41 published studies by nutritionist Virginia Worthington found that organic crops (those that don’t use pesticides) contain 27% more vitamin C, 29.3% more magnesium, 13.6% more phosphorus, and 21.1% more iron. their traditionally developed counterparts.

Soil reduction

According to a study by David Thomas, between 1940 and 1991 there was a significant decline in soil mineral content, with vegetables harvested in 1991 showing 76% less copper, 46% less calcium, 27% less iron and 24% less iron. magnesium than their 1940 counterparts (Nutrition and Health 2003;17:85-115).

Why did this happen? University of Missouri Department of Soil Dr. According to William A. Albrecht, “The NPK formula as legislated by the state Department of Agriculture means malnutrition, insect, bacterial, and fungal attack, weeds, crop loss, and general loss of mental acuity in the population, leading to degenerative metabolic disease and early death.”

By NPK formulas, Dr. Albrecht is referring to the common use of inorganic fertilizers since the 1920s, consisting mainly of nitrogen, phosphorus and potassium, with occasional additions of calcium and iron. Essential trace elements, which will be replaced if organic fertilizers are used, never make it into the soil.

conclusion

As you can see, there are many reasons why simply eating a balanced diet may not be enough to provide a person with adequate nutrition. Food quality is not what it was 50 years ago, and modern environmental and lifestyle factors can also deplete nutrients in our bodies.

It is therefore a good idea to take nutritional supplements to ensure adequate nutrition.

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