Figuring Out Mineral Formulas With Breakdown Of Compiunds In It Choosing A Multivitamin/Mineral Supplement — Which Nutrition Insurance Plan Is Right For You?

You are searching about Figuring Out Mineral Formulas With Breakdown Of Compiunds In It, today we will share with you article about Figuring Out Mineral Formulas With Breakdown Of Compiunds In It was compiled and edited by our team from many sources on the internet. Hope this article on the topic Figuring Out Mineral Formulas With Breakdown Of Compiunds In It is useful to you.

Choosing A Multivitamin/Mineral Supplement — Which Nutrition Insurance Plan Is Right For You?

A multivitamin/mineral is like a dietary insurance policy that even on days when you eat pretzels and a cookie for lunch, your body isn’t missing out on important nutrients.

Multivitamins, like clothes, work best when the size is right. Women, men and children have very different nutrient intakes in terms of specific nutrients and amounts of important nutrients. A specialized multivitamin/mineral supplement ensures that nutritional needs are met. Keep in mind, however, that a multivitamin/mineral supplement is what its name implies, supplementing — not replacing — a healthy diet.

o Children need less vitamins and minerals (because they are smaller), but proper nutrition during childhood is no less important. Not only are height and weight increasing at incredible rates during this time, but brain function and general coordination are also developing rapidly. During a time of rapid and important growth and development, but potentially inconsistent eating habits, a multivitamin/mineral formulated specifically for children can help a child get all the nutrients he or she needs – including the ones he or she eats.

** Adolescents’ nutrient needs begin to change — that’s when busy schedules, peer pressure, and school lunches can affect eating habits. Girls need almost double the amount of iron (8mg/day to 15mg/day) when they start menstruating. It is time that they should start taking an adult formula with iron. Due to rapid growth and bone development, calcium needs increase for boys and girls ages 9 to 13. An additional calcium supplement is often needed, especially for teenagers who do not eat dairy products. Boys need more B vitamins, as well as larger amounts of many nutrients, making it ideal for them to start taking adult formula at this time.

o Women of childbearing age have special needs for iron, calcium, vitamin D, and folic acid to build and maintain strong bones, maintain high energy levels, and store essential nutrients if pregnant. Most multivitamins/minerals do not contain 100% calcium or vitamin D, so an additional supplement containing these nutrients is usually necessary. A formula that provides 100% of the daily value of folic acid, a B vitamin, is extremely important for the prevention of certain birth defects, if a woman becomes pregnant. Adequate iron is important for ensuring oxygen throughout the body (including the brain!), combating fatigue, and re-energizing the metabolism.

o Men have increased nutrient requirements due to their higher metabolic rate and greater proportion of total body muscle. Overall, women have higher needs for B vitamins such as thiamin, niacin, and riboflavin and less iron than women. B vitamins work together to metabolize food and convert it into fuel for energy production, maintain adequate levels of sex hormones, and eliminate toxins from the body. Meeting these growing nutrient needs helps achieve optimal physical and mental health. Additionally, men can benefit from certain plant compounds such as lycopene, which has been shown to reduce the risk of prostate cancer, the leading cause of cancer death in men.

o Adults over fifty have higher needs for vitamins B6, D, C, and calcium, and less iron. Additionally, our bodies are less efficient at absorbing vitamin B12 from food. Vitamin B12 is a key nutrient for preventing anemia by maintaining a healthy number of red blood cells. It also keeps the nervous system (the control panel for your entire body) functioning properly. “Senior formula” multivitamins account for these special needs and are often enhanced with compounds such as lutein and lycopene to support eye and prostate health. However, a regular adult multivitamin/mineral without iron will also meet basic needs. An additional calcium/vitamin D supplement is usually needed to meet the increased needs of older adults.

**Postmenopausal women have increased calcium needs related to hormonal changes, while iron needs are cut in half after the menstrual cycle stops. A regular adult multivitamin without iron, or a senior formula and an additional calcium/vitamin D supplement is recommended for postmenopausal women.

Video about Figuring Out Mineral Formulas With Breakdown Of Compiunds In It

You can see more content about Figuring Out Mineral Formulas With Breakdown Of Compiunds In It on our youtube channel: Click Here

Question about Figuring Out Mineral Formulas With Breakdown Of Compiunds In It

If you have any questions about Figuring Out Mineral Formulas With Breakdown Of Compiunds In It, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Figuring Out Mineral Formulas With Breakdown Of Compiunds In It was compiled by me and my team from many sources. If you find the article Figuring Out Mineral Formulas With Breakdown Of Compiunds In It helpful to you, please support the team Like or Share!

Rate Articles Figuring Out Mineral Formulas With Breakdown Of Compiunds In It

Rate: 4-5 stars
Ratings: 3771
Views: 85707451

Search keywords Figuring Out Mineral Formulas With Breakdown Of Compiunds In It

Figuring Out Mineral Formulas With Breakdown Of Compiunds In It
way Figuring Out Mineral Formulas With Breakdown Of Compiunds In It
tutorial Figuring Out Mineral Formulas With Breakdown Of Compiunds In It
Figuring Out Mineral Formulas With Breakdown Of Compiunds In It free
#Choosing #MultivitaminMineral #Supplement #Nutrition #Insurance #Plan

Source: https://ezinearticles.com/?Choosing-A-Multivitamin/Mineral-Supplement—-Which-Nutrition-Insurance-Plan-Is-Right-For-You?&id=254289