Feeding Schedule For A 6 Month Old Formula Fed Baby Eating Healthy Is the Key to Happiness

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Eating Healthy Is the Key to Happiness

The importance of health has been ingrained in our minds since time immemorial; So much so that we are often reminded of the phrase that if health is lost, everything is lost. Being 100% healthy these days is a challenging task due to non-organic food, polluted drinking water, smog-filled air we breathe and lifestyle disturbances. It is important to have a balanced diet and regular exercise. Keep checking your BMI and make sure it’s under control. Obesity leads to many disorders and diseases so try to reduce carbohydrates and avoid junk food as much as possible.

Healthy eating should start from childhood. Babies should be fed only breast milk because it is the only and most nutritious thing that a baby can survive in the first few months. When the baby is breastfed, the mother should pay special attention to foods rich in iron and zinc. Calcium is also needed to strengthen bones because new moms have to run a lot. Malt-based food, which is mainly extracted from barley, is a highly nutritious substance. Aqueous extract of barley malt, called “wort” contains all essential vitamins in the B family (niacin, riboflavin, pantothenic acid, thiamin, nicotinic acid, vitamin B6 (pyridoxine), biotin, and folic acid); Also amino acids and proteins, minerals, (such as calcium, magnesium, potassium and zinc), and soluble fiber (glucans). Malted food drinks like Choco Malt, Malto Vita, Champion, Choco Vita, etc. are excellent sources for healthy living.

Once the baby is 5 to 6 months old, the weaning process takes place. The mother will gradually replace or supplement other sources of food with breast milk. Usually mothers feed sutra or masala banana and sometimes masala rice with boiled lentils. It is wise to give the baby a special weaning food with a mix of fruits, vegetables and different pulses. In other words, the kit should be a balanced mix of protein – easy to digest and helps in rapid growth, carbohydrates – acts as an energy booster, vitamins, calcium and phosphorus for strong teeth and bones, iron and zinc rich for blood formation. This type of weaning food is very good for baby’s health and growth.

Nowadays, supermarkets are full of processed food. Before buying anything off the shelf, check the labels – if there are more than 6 ingredients, it’s probably a processed food. Please ignore them because you should thrive on eating healthy foods that contain no ingredients other than yourself. Once our taste buds develop an attachment to a particular food, it becomes very difficult to change our eating habits. So the trick is to develop a taste for healthy food. Consuming sugar in the form of ice cream or sweets is okay once in a while but not always. Instead you can replace them with natural sugars available in dates, grapes, homemade honey, maple syrup, etc.

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