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Is There a Cure For Anxiety?
Treatment vs. Treatment. This question is still playing in your mind, isn’t it? Well, let me tell you that there is no cure for anxiety as it is a reflex reaction that your body adopts in times of danger. You “treat” anxiety and you will be left helpless in times of danger – physical or otherwise. Therefore, ‘treatment’ in this context would be more harmful than helpful. When I say there is no cure, it does not mean that you will not recover completely. Everyone has different levels of anxiety, and you want a normal person with normal levels of anxiety to fully recover!
The best treatment is tailor-made
There are many ways you can successfully treat anxiety, which means you can keep it under control, which is as good as being healthy. You can choose a special treatment and get the best out of it, or you can have your own cocktail to completely adjust to your needs. Give yourself time to find the right combination and be patient as you search for results. Sometimes, it may take you a few weeks or even months until you feel that you are on the right track.
Seek and accept professional help
You may feel like you’re in control, but often when you’re suffering from anxiety and/or depression, you’re not. You feel normal, but you’re actually sick. Don’t hesitate or delay in seeking professional help. I say ‘professional’ here because it’s important that you get the right kind of help. Over-the-counter medicine, half-baked recipes for relaxation, things that work for X, and other such ‘great advice’ won’t really help you. It pushes you deeper into trouble and complicates already existing problems. Seeing psychiatrists or psychologists doesn’t mean you’re crazy; This means you need help with things related to the mind and brain function. Fight the temptation to give in to such myths and heresies; Do the right thing.
Make relaxation an integral part of your life
Whatever you are doing professionally and personally, you should make time for relaxation. It should be something you do every day, like brushing your teeth or taking a shower. Choose the method or combination of methods that suits you best and ensure you do it every day without fail. Don’t stick to one type, if it serves you well. Over time, you may become desensitized to a particular type; Try identifying and rotating some of your favorite recipes for rest for better results.
Develop a positive attitude – believe in yourself
You would never have seen an airplane if the Wright Brothers had given up when the whole world told them they were crazy for thinking they could build a flying machine. If Edison had thrown away his project after 100 failed experiments, you wouldn’t have the light bulb. Think about it, if a few extraordinary men and women didn’t believe in themselves despite great odds against them and discouragement from their peers, you would have precious little today. You need to internalize the fact that you are unique and special. You are not comparable to anyone and you are not inferior to anyone. Nurturing positive thoughts promotes a positive attitude and maintains a healthy outlook on life; And you’ll never get what anxiety is all about.
The drug should be taken under strict medical supervision
You will find that in many cases you need medication to get control over your anxiety attacks. Never be tempted to self-medicate, even with a single prescription. Anxiety and depression medications can be extremely harmful if taken irresponsibly. Keep your doctor updated about any and all changes in your condition. You need to inform your doctor if you change your diet, adopt alternative medicine treatments or take any type of relaxation methods. Do not do anything without your doctor’s approval and support.
Diet is important – eat healthy
If you hope and desire a healthy body and mind, you need to make sure that what goes into the body is also healthy. Avoid fast food, junk food, caffeine, nicotine, alcohol, drugs and late night eating. Adopt a disciplined and healthy life. That doesn’t mean you can’t let your hair down every now and then. Anyway, have your parties and fun and all – but when it comes to regular days, stick to healthy foods and habits.
Choose a job you like
Most cases of anxiety will come from people who suffer from a sharp mismatch between the work they have adopted for their livelihood and their inner worth. It’s always like swimming upstairs. No matter how you do it, you’re bound to show fatigue after a while. It’s okay if at first you need to compromise to put bread on the table, but create a plan that will help you get to a place where you can do what you love. The moment you accept such a job, you actually stop working because every day will be a joy. Plus, you get an earning bonus through that pleasure.
Fight for the things you can change and cannot accept
This is a great motto to adopt for your life. In many cases the deepest pain comes from the difference between your expectations and your potential. You need to clearly differentiate between things you can work on and things you need to adjust. It may be difficult at first, but over time such a division will make sense and help you reach your goals. While most of the things that make your life miserable can be changed, you will sometimes encounter things that are hard to ignore. In such a situation, you try your best and find ways to weave small happiness around it to ease the bitterness. And never forget to keep trying. When you stop trying, you fail; Until then there is a fair chance that you will succeed in your endeavor. Remember this – “Where there’s a will, there’s a way.”
Laugh and the world laughs with you
Keep a sunny disposition and surround yourself with people with positive energy and attitude. You need to stay away from jealous, cruel, sarcastic and sad people. You certainly won’t be able to change everyone around you, but you can choose the company of people who project happiness and positive energy. Make sure your home decor is pleasant and comfortable, has enough sunlight and allows ventilation. In other words, work hard to surround yourself with people and things you love so it’s not an effort to be happy for you.
Share your joys and you double them, share your sorrows and you halve them
Express yourself. Say ‘no’ when you don’t want to do something. Respond immediately if you don’t like something about someone else’s behavior or comments. Make it a habit to share your feelings with someone so they don’t get bottled up inside. If you can’t discuss it, keep a diary of how you feel and what you want to do. Communication is one of the best ways to reduce stress and address emotional issues. Make sure you always keep the lines of communication open with those close to you. Share both your joys and sorrows and you won’t have to worry. worry? what concern You will forget the meaning of this word forever.
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