Excel Formula To Give Me The Percentage Of An Hour Mental Toughness for Athletes – How to Remove Self-Doubt

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Mental Toughness for Athletes – How to Remove Self-Doubt

I recently worked with a high school athlete who was suffering from those nasty inner gremlins. You know the type – that little boy or girl inside your head who won’t shut up and keeps asking irrelevant questions. This prevented my student from developing confidence and playing to his potential.

Joe (not his real name) was a very diligent golfer. He spent hours on the practice squad and green-honed his skills. He took a ton of lessons to improve his swing and stroke. He was very committed to the game. He did all this so that he could play well in the tournament.

However, he could not excel in the competition. If you worked so hard in practice and were so dedicated to your sport, why did you struggle in competition? Joe couldn’t shake his inner gremlins—the voice inside him that repeatedly told him he would suffocate under pressure and kept reminding him of his past failures.

As a result, Joe called himself terrible “names” such as “You’re a brat – you choke every time under pressure” and “You’re a poor close – you can’t work in the summer.” All this because he made a huge lead in one tournament, which he can never forget and let go of.

What are the inner gremlins? I’m not talking about little green people here. I’m talking about the voices of inner doubts, negative beliefs, and negative labels that plague athletes, and leave them in comfort zones or crumbling under pressure.

What if you could banish your inner gremlins from the past before the biggest game or performance of your career? Does it help you perform with better focus and confidence?

One thing for sure – a player cannot perform to his potential unless he or she can uncover and eliminate the gremlins that whisper negative statements at the wrong time. The first place to start is to help athletes identify unhealthy beliefs, doubts, and rigid outcome expectations that undermine performance.

If we don’t address the inner gremlins, the other things we do to improve focus, confidence, and composure will result in underachievement. Gremlins will override a large amount of positive thinking.

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