Excel Formula To Calculate 3 Pay Raise Over 10 Years How Can Parents Help Their ADHD Child?

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How Can Parents Help Their ADHD Child?

Parents can effectively help their ADHD child by understanding what is going on and why he exhibits the behaviors he does. That way, they can put the behavior into context and respond accordingly. Parents help him most by providing external structure while helping him learn to develop his own internal mechanisms for responsibility and organization.

These 25 guidelines will serve both to provide that structure and to foster internal controls:

• Love unconditionally.

• Be consistent. Make sure your child knows what to expect.

• Develop routines. Provide predictable, consistent routines and rituals.

• Follow-through.

• Be assertive–set limits and boundaries and stick to them.

• Have clear, defined and realistic expectations.

Develop an effective behavior-management system with clearly defined goals and meaningful rewards and consequences.

• Teach compensation strategies.

• Be a great role model. Set good examples for dealing with frustration, anger, etc.

• Provide outlets for channeling negative affect.

• Seek help and support if needed (eg–CHADD, Parent Support Group)

• Help your child develop his own strategies–what works for him. (Make charts, lists, sticky notes, etc. to help follow-through.)

• Teach your child to self-evaluate. “What’s wrong with this picture?” or, “Did you check your list?” Point out mistakes, problems, or mistakes–help him figure them out on his own. (This goes for schoolwork—but also cleaning his room, doing his chores, and other responsibilities.)

• Give chores and responsibilities and hold your child accountable. Help him hold himself accountable. Again, cue reminders rather than telling. For example, “What should you do after dinner?” Very little is confrontational or offensive.

• Restrict behaviors to avoid chaos (eg – play with one toy at a time and put it away before choosing another activity.)

• Give limited options. Help teach simple decision making. Don’t ask, “What do you want for breakfast?” Instead, ask, “Would you prefer — cereal or waffles?”

• Accept your child’s limitations. Play on strengths and work around weaknesses.

• Help your child learn to organize. Develop a simple organization system not only for school, but also for toys, clothes, etc.

• Isolate unacceptable behaviors from the child. You love him, even if you need to punish the behavior.

• Catch him doing better–every day! There are always things you can find to appreciate and reinforce.

• Foster positive self-esteem by helping him follow successful paths.

• Look for reasons to be positive–highlight behavioral improvements, and even improvement efforts. “I really like how you tried to ___.”

• Recognize his feelings–even if they are in the form of behavioral acting-out, oppositional behavior, and bad attitudes. All of these behaviors can be the result of frustration, negative self-esteem, etc.

• If he is on medication, have different expectations for behavior when the medication is in his system and when it is off.

• And, again, most importantly – love unconditionally and make sure he knows it!

Parents help their ADHD child the most by providing clear expectations and understanding, encouraging them to act independently. Of course, unconditional love is the foundation for all these other guidelines. Your child needs to know that you love him – no matter what!

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