Excel Formula To Add Hours And Minutes To A Time Daily Specialization Training – Transform Your Weakest Body Parts Into Your Strongest Body Parts!

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Daily Specialization Training – Transform Your Weakest Body Parts Into Your Strongest Body Parts!

Everyone has it but no one wants it. What are they? Stubborn, difficult to develop body parts. For me, it’s shoulders, calves and biceps. For you, it might be chest and triceps or maybe hamstrings and quadriceps. Whatever the part, the solution remains the same: Expertise!

Specialization is a technique that provides highly-targeted training overload to one or more body parts. This can be in the form of additional training volume and/or training frequency, i.e. do more sets for it and/or train it more often. Just as medical doctors specialize in certain areas of medicine, you will learn how to specialize in and excel at a particular part of the body.

I’m going to show you a specific specialization program that I’ve found extremely helpful in developing stubborn body parts. It’s not difficult to do and it doesn’t take much time to do but it has the potential to shatter plateaus from plate glass windows to brick-like developed body parts.

How to do Daily Expertise:

The name of the program is Daily Expertise and, as the name suggests, it is done on a daily basis. In short, you’ll only do 1 set of 1 exercise for 1 body part, twice a day. It’s very simple but very powerful and it can be done with any body part you like!

I’ll use dips as an example here but you can use any exercise you like. To make this easier and more convenient, choose an exercise you can do at home for your selected body part (chances are, you won’t be going to the gym twice a day to do 1 set of 1 exercise!).

If you have weights at home, that widens your selection, but I find that bodyweight exercises (those that use your bodyweight for resistance, such as dips, chin-ups, push-ups, etc.) are the most effective.

Using dips as an example, on day 1, as soon as you wake up, do as many dips as you can. Go to failure, do as many reps as you can then stop. That’s your morning workout. You’re done.

Do everything else in your day that you normally do, including your regular workouts for your body part if they are on your schedule. This program exists completely outside of your regular workout schedule.

At night before you go to sleep, do another set of dips to failure. That’s what happened. When you wake up the next day, set another set to failure, just like on day 1. Keep it for as long as you want – from a few weeks to a few months, depending on the results you want and want. Whether you want to switch to another body part or not.

This is the whole program! As a quick note, you can add a third set in the middle of the day on non-training days to speed up results. This will give your body a little extra stimulation for that body part. Also, do only one body part at a time with this program. If you add more parts, you will weaken the training stress and reduce the effects of the program.

The key to the success of this program is consistency. You should do it consistently twice a day, every day without failing to provide the body with that constant training stimulus. Even if you don’t like it, do it. Even if you’re tired and you’re not getting as many reps as you normally would, do it. Even if your muscles hurt, do it. The only exception to this rule is if you are sick or injured. Do this, and you will get results.

Why it works:

Physically speaking, the body becomes its function. If you run long distances, your body will tend to be smaller and lighter to be able to cope with the stress. If you gain weight, your body will tend to build more muscle to cope with the resistance.

We target this highly-efficient adaptation process by training stubborn body parts with very high frequency. Your body quickly learns that it needs to build that body part in response to this constant workload. Your body will quickly begin to allocate recovery resources to making that part bigger and stronger.

You keep working on it and your body will keep building it. This program harnesses your body’s adaptive power and channels it to a specific body part for maximum results. The results are consistent and unprecedented!

Let me share my experience with daily expertise. I used this program for my shoulders, doing handstand push-ups. At a body weight of 200 pounds, when I started I couldn’t do a single full rep, only a few partial reps.

After 12 weeks of consistently doing handstand push-ups morning and night, I was able to perform 40 full reps with the same body weight. If you think about it for a moment, it’s actually quite shocking! Can you imagine being able to bench press your body weight one day, then, 3 months later, being able to press it 40 times!

The results came slowly but on a regular and daily basis. In 3 months (who did the program or not, it was going anyway) it made huge gains in muscle development and even stronger in exercises like shoulder press and bench press.

You can easily achieve powerful results like this with the Daily Expertise program.

One of the biggest benefits I found with this program was the improvement in strength and muscle development. Working a stubborn body part to failure twice a day actually made my stubborn shoulders no longer stubborn!

With constant workload, in addition to building strength and muscle mass, circulation/capillarization in the muscles is also greatly increased. Poor circulation is one of the biggest causes of delayed muscle growth. This greatly improved circulation means more nutrients can get to the muscles more easily, which means easier muscle growth in the long run.

Not a bad result for a few minutes of effort every day!

I want you to pick a loose body part, pick an exercise for it and try this program for yourself. I guarantee you will see consistent results. Your body has no choice!

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