Excel Formula That Counts If In The Last 30 Days How to Get Sexy Six Pack Abs With the Right Ab Exercises

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How to Get Sexy Six Pack Abs With the Right Ab Exercises

Six pack abs can be the number one goal of anyone starting an exercise program with the goal of weight loss.

Those same six pack abs are probably the most elusive achievement for anyone trying to lose weight and get in shape.

So which abs exercises are the magic bullet when it comes to six pack abs workouts?

Well, there’s a twist.

Abdominal exercises, while important, are not the key to getting great abs.

It drives me crazy when I see an infomercial for some “new” “breakthrough” now stupid piece of exercise equipment.

Tell me now.

Squeezing your abs for a few minutes every day on some infomercial ab equipment won’t get you six-pack abs, help you lose weight, get rid of your love handles or give you a flat, sexy stomach. Under no circumstances!

Endless crunches won’t melt fat from your midsection.

It just doesn’t work that way. And despite the “burn” of high rep ab exercises, you burn barely any calories doing those endless crunches.

Your fat burning time is better spent training more efficiently.

You also don’t work the ab muscle intensively enough to develop it.

So endless high rep crunches fail on both counts – poor muscle building and poor fat burning.

Two thumbs down as cliches go.

Proper ab exercise does not involve endless crunches or sit ups.

At least not if you want to get the results you’re looking for.

The truth about six pack abs is that it takes a complete fitness program that includes proper diet, weight training and cardio (preferably high intensity interval training).

That doesn’t mean you shouldn’t do ab exercises.

This means that ab exercises shouldn’t be your focus and certainly shouldn’t be the only exercise you do.

In fact, you can get a flat stomach without doing any abdominal exercises.

I don’t recommend it, but not for the reason that you need to work your abs to get a flat stomach. This is simply not true.

You need to reduce your body fat to a very low level to see your abs.

And reducing your body fat requires strict attention to your nutrition program, your weight training routine and your cardio program.

You should work your abs for overall health and fitness reasons, to be able to perform everyday tasks better, to be able to excel in sports or other activities, and to balance your body so you can avoid injury. .

Many injuries are caused by body imbalances, such as over-developing the abs without working the lower back.

I believe that many of the hamstring injuries that happen to professional athletes are because they overdevelop their quad muscles relative to their hamstring muscles.

So if you want to get 6 pack abs, be sure to include a complete nutrition and fitness workout program in your life.

You will be pleasantly surprised by the results.

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