Excel Formula For Specific Month And Year Day Of Week Lose Weight Successfully With a Fitness Journal

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Lose Weight Successfully With a Fitness Journal

If you want to lose weight or you want to get in shape, a fitness journal can be your key to success.

A journal like a personal diary is a place where you can share all your dreams and goals and at the same time plan to make those aspirations a real part of your life.

I’m sure by now, you know that to lose weight you need to burn more calories than you consume. Keeping a fitness journal can be a fun way to assess your current eating and exercise habits and create strategies to reduce calories while increasing your physical activity.

Start your fitness journal by recording your current weight and measurements, if you want, you can even add your current photo. This is your starting point, so make sure you take the time to complete this important step. Months from now when your body is changing, you’ll be able to look back and see how much you’ve achieved. Once this foundation is established it will give you the motivation you need to keep going.

Motivation, or the lack of it, can be the driving force behind your exercise program or the biggest obstacle to your weight loss. As a personal trainer specializing in women’s fitness, I have found that women who keep a fitness journal are more likely to have success than those who don’t.

The fitness journal you see keeps you accountable to your weight loss plan. Once you’ve established your starting point and written down your goals, you’ll want to make some time each day to record everything you eat and drink. It means everything. Many of you will be surprised to learn how much food you eat.

Once you start coming face-to-face with your food intake, you’ll be able to determine which foods to keep in your diet and which foods you should replace with healthier options. There is a certain connection that your mind makes when you put pen to paper and become responsible for your own health. It’s easy to fool yourself into thinking you’re eating something healthy when you keep these thoughts locked away in your mind.

Along with recording your eating habits, you’ll want to write down your daily physical activities. Are you exercising regularly? For optimal women’s health you need to exercise for at least 30 minutes 6 days a week. You can use your journal to determine your fitness level and gradually increase it for best results.

Challenge your fitness workouts by setting goals each week. For example, you might add more weights to your exercise program or set a goal to take longer walks, swim more laps, take a spinning class, or learn to play tennis. The secret is to write down anything and everything that keeps you motivated to exercise regularly and eat healthy.

You can get the body you want, it just takes the desire to succeed and the commitment to see it through. But the good thing is that you don’t have to do it yourself. Faithfully keeping your fitness journal will keep you focused on your goals and give you the motivation you need to be your best.

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