Excel Formula For Discount Of 10 Vs 20 Vs 30 New Study Provides Irrefutable Evidence That Excess Weight and Pull Ups Are Inversely Related

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New Study Provides Irrefutable Evidence That Excess Weight and Pull Ups Are Inversely Related

A new study shows that there is an inverse relationship between being overweight and the ability to pull up. That is, an increase in one effectively decreases the other. (ie more weight equals less pull ups, and vice versa.)

In this study, a team of Chicago-based experts randomly selected 15 men and 15 women from a local health club. The only qualification was that they had to be able to perform at least one valid pull up.* The top performer in this group was able to do 12 repetitions, while the bottom 8 were able to do only one.

All performances are reduced

In the first stage, with the help of a special weight belt, they put 25 lb. on each performer’s waist. Attach the weight plate and repeat the pull-up test again. The result was that 25 out of 30 participants were unable to repeat immediately even once. The performance of the top participant deteriorated from 12 to 4 repetitions, while the other four decreased to 2, 2, 1, and 1, respectively.

The test was repeated 4 times

In the second stage the same experiment was repeated four times with 20, 15, 10, and 5 pound weight plates. As a result, the group’s overall performance improved with each reduction in excess weight. “Our conclusion,” said Dr. According to IM Noduh, “There is an inverse relationship between excess weight and pull-up ability. In other words, performance automatically decreases with excess weight. On the other hand, the more weight is lost, the performance automatically increases.”

doesn’t matter…

In the third phase, a team of experts carefully compared a 25-pound plate with a 25-pound plate. Refrigerated bacon grease (pure, unrefined fat) and they both weighed exactly the same amount in pounds or kilograms. “The bottom line,” Noduh said, “is that it doesn’t matter whether the excess weight comes as iron or fat. Both inhibit performance equally.

How about dips and hand stand push ups

When asked if other body weight exercises such as dips, push ups, hand stand push ups, rope climbing, vertical jumping could be done, the experts agreed that they have yet to be tested but predicted the results would all be the same. “There appears to be a direct correlation between the presence of excess weight and the ability to functionally handle one’s body weight,” Noduh said. “It’s really as obvious as a nose on your face.”

* A valid pull up for the purposes of this study, means that the performers start from a hanging position, elbows fully extended, pull themselves up until they touch their chin to the bar, and they return to the starting position. That is a repetition. Anything else, kicking, screaming, yelling, cursing was fair game.

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