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Whey Protein – Growing Muscles – Shrinking Brain
Whey is not a late discovery, nor is it useful in building muscles. It is unclear when whey was first used, but it is well documented that Hippocrates (4th century BC) used it liberally for its natural healing properties, especially in the treatment of liver disease and gout. In the Roman Empire, whey was used after lavish feasts to ease indigestion. Roman women used this natural product as an internal and external remedy for “skin like milk and honey.”
In the early 16th century, the alchemist Paracelsus was an ardent devotee of honey and suggested its multiple uses for healing as possible. Since then, whey was widely used by the aristocracy in Europe and was a popular means of preventing gout, treating digestive problems and as a natural cosmetic for skin care. But it wasn’t until after WW2 that science began to take an interest in investigating the nutritional properties of whey protein which has now become a favorite fast food for bodybuilders.
Since we live in an “instant gratification” society where the mantra is “I want it now” and “I want it big” rule, the nutrition industry has been quick to exploit this trend. The large selection of whey products in mega-sized containers from every gym and dietary supplement store shelf poses a huge challenge for the non-artisan to read and understand labels.
Of course we can believe that Hippocrates or Paracelsus would not have recognized, let alone recommended or used, any of today’s bodybuilders. Natural, unprocessed and unadulterated whey is harder to come by in the US, but more common in Europe. It naturally contains about 11% protein and 75% carbohydrates, abundant minerals (rich in highly absorbable calcium) and amino acids.
But for the highly sought after “instant muscles”, athletes asked for high protein content and the industry was happy to deliver. The protein content of whey can be increased ad libitum by a relatively simple molecular filtration process; But, of course there is value in concentrated protein, as a high protein percentage reduces the percentage of other nutrients.
So it is that whey in high power body building formulas boasts a massive protein concentration of up to 95%! However, the products show a lower percentage because more flavors, sweeteners and other ingredients are added to differentiate the product for competitive reasons. And herein lies the problem, to entice the consumer to down mega-doses of their product, manufacturers mix a fundamentally healthy source with a highly processed and completely harmful mixture.
Let’s analyze a typical ingredient label of one of the 5 top-selling whey protein products sold in the US:
Calcium and Sodium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides, Lactoferrin, L-Glutamine, Taurine, Medium Chain Triglycerides, Sunflower and/or Safflower Oil, Canola Oil, Malnantristan, L-Glutamine, Fructose, Natural and Artificial Flavors, Proprietary Vitamin and Mineral Mixture, Potassium Chloride, Fructo-Oligosaccharides, Acesulfame Potassium, Sucralose, Soy Lecithin.
That product contains 45% protein, but according to Consumer Reports, it also contains heavy metal contaminants such as cadmium, arsenic, lead and mercury. Besides that, is this label indicative of a healthy product or a health hazard when used in high doses over a long period of time? We can also ask: Is fast food healthy? Unfortunately, the difference is that these humble muscle-craving consumers honestly believe that they are building the best health for themselves with a natural product. This is evident from many user comments on body builder’s web sites.
The above ingredients are common, with some variations across all major brands. It should be clear that “canola and safflower oil” are GM (genetically modified)-products, as in all processed foods they are used because they are cheap, for no other reason.
“fructose“(Most labels list HFCS for High Fructose Corn Syrup) is about the worst choice of sugar for an athlete, and its presence contradicts the reason the product was taken in the first place by jeopardizing fat burn. It can lead to obesity and diabetes.
“Natural and artificial flavors” is a common misleading term for nasties like MSG (monosodium glutamate), and many other undesirable substances are hidden under this euphemism. What’s the problem with MSG? Board-certified neurosurgeon Dr. Russell Blaylock explains in his book “Excitotoxin: The Taste that Kills: MSG is an excitotoxin, meaning it overstimulates your cells to the point of damage or death, damaging the brain to varying degrees — and potentially triggering or worsening learning disabilities, Alzheimer’s disease, Parkinson’s disease, Lou Gehrig’s disease. And more. Why is MSG added? ? To get you addicted to the product so you use more of it. Why not on the label? Because the industry knows you don’t want it, so they have to hide it behind euphemisms, and – yes it’s legal. But it’s getting worse, because other Ingredients: “Sodium Caseinate”, “Protein Isolates and Concentrates”, in which MSG emphasizes the potential overconsumption of excitotoxins, glutamate receptors. Your heart muscle and conduction system Intrinsic rs are overstimulated, causing cardiac arrhythmias.
“Potassium Chloride“Used as a less toxic fertilizer ingredient. It is one of the three-drug combinations in lethal injections. So what is it used for in the whey product? The answer is, it is a cheap ingredient to raise potassium levels in the blood and because there is MSG in the product. “When magnesium Stores are low, we see in athletes, glutamate receptors are so sensitive that even low levels of these excitotoxins can lead to heart attacks and death.” – says Blaylock.
added “Vitamins and minerals“Missing co-factors are synthetic chemicals; they are not cell-resonant and not synergistic with other nutrients. This means that the chance of a “one size fits all” product to restore your body’s nutrient balance is arbitrary and can add up. More harm than good. It seems the only reason these chemicals are added is because it sounds good.
“Acesulfame potassium“A non-caloric synthetic sugar substitute, and although FDA approved, it is highly controversial for its harmful health effects. Because the human body cannot metabolize such calorie-free drinks, the metabolism is disrupted and this affects the functionality of the entire product. In question. The only reason for having this ingredient is cost, which benefits the manufacturer while making the product questionable.
“Sucralose“Another non-caloric synthetic sweetener, and although FDA approved, remains highly controversial. Reported symptoms associated with sucralose include gastrointestinal problems (bloating, gas, diarrhea, nausea), skin irritation (rash, hives, redness, itching, swelling) . , wheezing, cough, runny nose, chest pain, headache, anxiety, anger, mood swings, depression, and itchy eyes. Why is this ingredient used? Again its cost and convenience that benefits the manufacturer, not your health.
But there is more to it than meets the eye, the fundamental question is the source of the raw material, which surprisingly is not disclosed on the label. Is it a milk-fed cow or a grass-fed cow? Were the cows injected with synthetic rBST hormones, steroids and antibiotics? The fact that minerals and vitamins are added suggests a worst-case scenario, milk from grass-fed cows is naturally rich in natural B-vitamins and minerals that are highly bioavailable, unlike added coal-tar derived synthetic vitamins.
A healthy natural whey product is not easy to find on store shelves because of marketing hype and label deception surrounding synthetic, high-margin products. But searching the internet can reward you with really healthy food. You may want to emphasize the following statements by the seller:
- Derived from pasture-fed and rBGH-free cows
- No artificial synthetic sweeteners
- No MSG (artificial or natural flavors)
- No hydrogenated oil
- No canola-soy or safflower oils (these are from GM-crops)
- No HFCS (high fructose corn syrup) or fructose
- No soy or soy lecithin (soy products are GM-sourced)
Beware of statements like “all natural”, the term is arbitrarily defined and has no meaning. Remember, a cheap product will use cheap ingredients, you may save when buying but you will pay a much higher price to fix your health later. Buy from a manufacturer you can trust, don’t hesitate to ask questions. High protein is an important part of your daily nutrition, so be mindful of what you put into your body.
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